Qabz Ke Liye Ghar Pe Nuske
Qabz Ke Liye Ghar Pe Nuske
Blog Article
Aam baat hai ki jab hamari pyaaskhatam hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se pani piye jaate hain aur fir humeaam hota hai.
- Har baar agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain josuvidha kar sakte hain.
- Is mein paani ke siwa fruit bhi madadgar hote hain.
Tujhe roti laabh banana chahiye aur aise
'
بندش ایک عام تکلیف ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری عمل کا سبب بنتی ہے اور کمزور ڈائری کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں بندش کو ختم کر سکتے ہیں۔
- پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ صاف اور نرمی بنتا ہے۔
- کھجوریاں بڑے پیمانے پر کھانا بھاری {حساسیت | حساسیت | دیر میں بھاری عمل کو بہتر بناتا ہے۔
- میوے بندش کو حل کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
- دودھ قہر کو کھत्म کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- آلو کا رکاوٹ کو ختم کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Natural Remedies for Qabaz (Constipation)
Qabaz can be a real problem, but luckily there are some gentle home remedies that can help you get things moving. Consider drinking Qabaz ka ilaj plenty of fluids throughout the day to soften your stool. A fiber-packed diet with vegetables can also make a big impact. Incorporating some pulses to your meals can provide extra substance and promote regular bowel movements.
If your symptoms persist, consult a healthcare professional.
घर की दवाइयाँ से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप चुकंदर का रस अपने चेहरे पर लगाएँ, जिससे पीलापन कम होता है और त्वचा साफ़ दिखाई देती है। तूती फ्रूट का रोजाना लगाने से आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- जल्दी उपलब्ध दालों का खाना भी सफेदियों को कम करने में मदद करता है।
- सौंफ पाउडर अपने भोजन में मिलाएँ। यह त्वचा को रोशनी से भरपूर बनाता है और सफ़ेदियों को कम करता है।
- तुरंत परिणाम दिखाने वाले आवश्यक होने पर गृह उपाय का प्रयोग करें।
Natural Home Treatments for Constipation
Dealing with irregular bowels can be frustrating and uncomfortable. Luckily, there are several gentle home remedies you can try to relieve your symptoms.
One of the most essential things you can do is raise your fiber intake. Eat plenty of fruits, veggies, and whole grains into your diet. Additionally, make sure to consume plenty of water throughout the day to help move things along.
Another helpful tip is to get active regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.
Here are some additional home remedies you might find effective:
- Prune juice
- Flaxseed
- Lemon water
If your symptoms persists, it's important to talk to a doctor to rule out any underlying medical causes.
Tips to Overcome Constipation Naturally naturally
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Stay hydrated by consuming plenty of lemon water throughout the day to aid in regularity. Get at least half an hour of moderate-intensity exercise most days of the week to boost your digestive system. If you're still struggling from constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Listen to your body's signals and make an effort to have a bowel movement at the same time each day.
- Don't ignore the urge to go when you feel the need to have a bowel movement.